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The Benefits of a Standing Desk Treadmill We spend a lot of time at our desks. Using a treadmill under your desk will improve your circulation, burn calories, and motivate you to move throughout the day. Our interviews revealed that most treadmill desk users were motivated to work at their desks for health-related reasons. Improves circulation Humans are supposed to move throughout the day, not sat in front of a screen. While research has revealed the dangers of sitting for hours however, many people struggle to find an equilibrium that allows them to have enough standing and walking time to improve their health. A treadmill at work can be helpful. A treadmill added to your workstation allows you to walk while you work and offers a variety of important benefits that go far beyond just burning calories. Alongside promoting good circulation, regular exercise increases endorphins and improves mood. Both of these elements can reduce stress, which is particularly helpful at work. This can result in higher productivity and morale, since employees are better at focusing and staying focused on the task at hand. Recent research found that a treadmill desk generated more immediate results than a simple sit-to stand desk. The treadmill group had a significant increase in the total daily standing patterns and duration (multimedia appendix 8) when compared to the sit-to-stand and control desk groups. The effects were not sustained at M6 or M12. Another positive effect of the treadmill desk was the fact that it encouraged greater intensity stepping compared to the group that sat-to-stand or control, with the treadmill group showing an early trend within-group towards accumulating longer duration stepping bouts. However the differences weren't sustained by M6 and M12. After a few months the treadmill desk group demonstrated an unintended result in favoring longer sedentary bouts. The control desk and sit-to stand desk groups, however favored standing for shorter (1-10 minute) or prescribed bouts. This is significant, as prolonged sedentary behavior has been linked to chronic illness risk factors and general health. Although it might seem odd to walk on a treadmill while working, it has been proven that this is an excellent method to increase circulation and help provide the physical exercise required by office workers to maintain optimum blood pressure and body weight. It is possible that this kind of ambulatory exercise that is low-intensity could be integrated into office workflows in the future, thereby reducing the health risks that come with a sedentary lifestyle. Burns Calories One of the great things about a treadmill at a desk is that it burns calories. Walking burns more calories than seated in a chair. Since the majority of people work for three hours on their computers every day, walking an additional two to four miles each day can help reduce harmful effects of our sedentary lifestyles. It is recommended to start with shorter walks if aren't a fitness professional. This allows you to assess how your body reacts. It's also recommended to consult your doctor prior to beginning any new exercise regimen. It is essential to wear shoes that are comfortable to walk in on treadmills when you are working at a desk. This includes shoes that have a sturdy sole and ample cushioning to avoid any foot issues. You should also gradually increase your daily running time. For example, if you run for 15 minutes at least twice per day in the first week, then increase that to 30 or 60 minutes every hour for the next few weeks. This will allow you to not become exhausted and your body will slowly adjust to the new routine. Remember that desk treadmills aren't suitable for sprinting, and their max speed is typically less than 5 miles per hour. So, your walk on the treadmill should feel more like a stroll around town rather than an intense exercise. It's also worth noting that the majority of treadmill desks have calorie counters designed for cardio and not for slow walking. Don't think of them as a diet aid! Another thing to think about is the possibility of having 'cybersickness'. This is a type of motion sickness that can occur when you walk on a treadmill while staring at a non-moving screen for prolonged time. This could be a problem for those with balance or stability issues. To avoid walking pads for under desk is recommended to alternate between working at your desk and walking on the treadmill. Enhances Mental Performance The majority of health experts are in agreement that sitting for long periods of time throughout the day is not good for your mental and physical health. They recommend a ratio between sitting and moving during work hours, as well as at other times like for leisure or meals. Unfortunately, many those who work at desks continue to spend too much time sitting at their computers. To counter this, many people have been switching to standing desks in an attempt to cut down on their sitting time. The problem is, many people have difficulty being able to stay focused while sitting for long periods of time. They may feel fatigued or less productive. This is where a treadmill desk can come in handy. Celebrities such as Victoria Beckham and Jimmy Kimmel are praise treadmill desks on TikTok. They're a great option to stay active at work and are perfect for those who don't have the time to visit the gym or take time off. One study showed that using treadmill desks improves short term memory and attention. The researchers required participants to complete a task where they were required to look over a text message and several emails, then choose which to open and summarize for their boss. Half of the participants completed this task at a regular desk while the other half sat at treadmill desks which was set to 1.4 miles per hour. The results showed that the participants who used the treadmill desks were almost 35 percent more likely to answer all of the questions correctly than those who sat at their desks. Brain scans also revealed that treadmill desk users had greater alpha brain-wave activity compared to the group that sat. Previous studies have demonstrated that alpha brain waves correlate with higher memory performance. It is crucial to include some form of exercise into your daily routine, even when it's just for 30 minutes. Encourages You To Exercise More The main advantage of a treadmill for desks is that it will help you exercise more while working. This is one of the best ways to fight “sitting disease” and improve your health while working at a standard office desk. But treadmill desks are costly and can take up plenty of space. This is among the primary reasons people hesitate to buy one. There are a variety of alternatives to a complete treadmill desk. One of them is a walking workstation. These treadmill-compatible desks allow you to walk and work simultaneously, without compromising the efficiency or ease of use. These devices let you choose your own pace and monitor your progress through an integrated display. Some have an USB connector that lets you connect your favorite tracker to monitor your daily activity. Some of these workstations are capable of monitoring your blood pressure, heartbeat and blood sugar levels, in addition to keeping track of your daily activities. It is important to remember that when you use a treadmill desk, you will not be burning more calories than you would if you were running or exercising in a gym. The majority of desk treadmills have slow speed of walking, which means you won't burn more that 500 cal per hour. However, this is significantly more than you would burn sitting in a chair for a whole day. It is essential to increase your speed and duration slowly if you are new to using a treadmill on an office. This will ensure that you don't overdo yourself and risk causing injuries. Additionally you should discuss your plans to use a desk treadmill with your physician prior to beginning any new exercise routine. Some people may be concerned that a treadmill desk might negatively impact their work performance. This is a valid worry, as studies have shown that desks with treadmills can result in an occasional decline in the proficiency of keyboards and mouse abilities. These decreases are usually temporary, and return to normal within a few weeks of using a treadmill desk regularly.